Since heading to the gym isn’t as easy as it used to be, or you may not be the gym type anyway, we wanted to provide an extensive array of fitness- and exercise-oriented apps for you to choose from. It tells you what foods to focus on, which to avoid, and has dietary information specific to your particular health concerns (such as heart disease or Type 2 diabetes).Īnother reason we like this as a dietary model because Mediterranean diets can double as anti-inflammatory diets, which naturally support a range of medical and reproductive issues (such as PCOS and endometriosis) in women. In addition to information about this style of eating, there are meal plan ideas and recipes. This Mediterranean Diet App, is one of the best available. It avoids processed foods and refined sugars. Like all great diet/meal plans, it focuses on lean proteins, healthy fats, whole grains, and a colorful array of vegetables and fruits. There’s a wealth of free material, and you can pay more if you want to expand the features available to you.Ī Mediterranean-style diet is a smart way to go once you get the go-ahead from your physician. The Headspace app includes 10-minute daily mindfulness exercises and meditation sessions and longer meditations based on where you are, what you need, your current state of emotions, and even to help you get to sleep. That’s why we’re placing the Headspace App above the large majority of the body-oriented health apps. Stress, anxiety, and an inability to focus directly negatively impact every facet of your health. There is absolutely no question that the mind-body connection is a “real thing.” And, we feel appropriate that mind comes first in that pairing. If so, we want to begin a new phase of patient education to make sure you have everything you need to weather the menopause era with grace, humility, and courage. For the years and months leading up to that, she is in perimenopause – and skipped or irregular periods are common during this time. Could you be starting menopause? We don’t say a woman is officially in menopause until she’s missed her period for 12-consecutive months in a row (typically around age 51).They almost always indicate something else is going on and that “something else” can range from issues that compromise your fertility to high-stress lifestyles, undereating, or over-exercising (Read 7 Causes of Irregular Periods to learn more). Are your periods irregular? Irregular periods are never normal.Have you had your period in the past 28 to 35 days? If not, you’re potentially pregnant, experiencing irregular periods, or something else could be going on.That’s pretty important because accurate period information means more accurate reproductive health information: When we ask you, “when was the first day of your most recent period…,” you’d be able to answer quickly and accurately every single time. First, it would speed things up in your immediate office intake process. If there were one app we wish all of our patients had immediately at hand, it would be Flo or something similar. There’s no need to reinvent the wheel, so only add an app that helps to remind you to focus on something that’s lacking in your current, day-to-day health routine. If you have a minute to add an app or two to your phone or iPad, we’d love to share a quick list of our favorite women’s health apps with you.įrom diet and exercise support to fertility tracking, mindfulness, stress management apps, an app is available to nourish your mind, body, and spirit.ĥ Health Apps to Support Women’s Minds, Bodies, and SpiritsĪsk yourself where the “weak spots” are in your overall health plan as you review our list.
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